Here are the moves you’ll see during the Beta Phase:Īfter you complete Focus T25, you can dig even deeper with the Focus T25 Gamma workout. This phase does have an optional need for either a resistance band or moderate dumbbells for these moves. The Beta phase focuses on core conditioning. The BETA Phase – 5 Weeks – Focus T25 Review People who have been part of our online community with T25 have reported great weight loss of 5-10 pounds in the FIRST 30 days of their T25 review! They followed along with the program daily and followed the nutrition plan that is included. You will start off with workouts and moves that challenge you, but don’t beat you up from day one. I really liked Alpha because of the expectations it set. Beginners get the opportunity to get introduced (or re-introduced) into physical fitness and weight loss. Plus, studies have shown in the test group that having a powerful day like Double Day Friday can help you with your overall weight loss and fat loss in the program.** The ALPHA Phase – 5 Weeks – Focus T25 ReviewĪlpha is a great starting point, especially for defining your starting point for exercise. The reason you do this is because you end the week with 2 “rest” days. This means you’ll be doing two Focus T25 workouts for a total of 50 minutes. **One IMPORTANT thing to note is that while each day is only 25 minutes, Friday is a DOUBLE day. The Alpha and Beta Schedules are broken up into 5 weeks, only working out 25 minutes for 5 days per week.
There is an upgrade option, called “ Gamma” that is a third month that takes the intensity up a notch! Alpha is the first month of Focus T25, and Beta is the second month. The Focus T25 Workout schedule is broken up into two phases in the main kit, called Alpha and Beta. – the motivating powerhouse behind the INSANITY Workouts who has helped so many people. This program is effective for beginners to people who just need to burn down some body fat. The ability to modify the workouts if you are just starting out.A program that you can do in your spare time around a busy work, school, or life schedule.People who want great results without punishing themselves with insane exercise day after day.I also felt as though I was really pushing myself harder because I knew the workout was done faster and not such a drag.īased on my personal Focus T25 Review, here are some of the great benefits of what to expect if you order Focus T25: I was pleasantly surprised at how I was able to get this workout completed in just 25 minutes and not a stinking HOUR. How could a program like T25 get you hour-per-day results in just 25 minutes per day? When Focus T25 was released in June 2013, it created a buzz around the fitness world. Shaun T., the trainer and motivator behind the T25 Workout
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